Body Restoration – The Ahava Way: Through the application of yoga postures, specialized breathing and 1-on-1 assisted stretching, we craft an evolving, customized flexibility program for you. The sessions are designed to improve flexibility, increase mobility, boost circulation and, in many cases, decrease pain associated with muscle tightness and stress.
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The full body stretch is designed to touch all the major muscle groups in the body while customized stretches focus on the areas of your choosing.
Perfect for those who:
- Work at a desk and experience discomfort and pain from stiff neck or suffer from back pain.
- Like being active, going to the gym regularly, bike riding or jogging, but feel your muscles are getting stiff and the lack of motion limits your fitness routine.
- Workout a lot and feel that self-stretching is not effective enough and want to improve flexibility to avoid any injuries.
- Love playing tennis, golf or team sports and need to increase your range of motion in order to get a better swing or be the best player you can be on the court.
Interested or have more questions?